For corporate travellers, sleep can be the key to an effective workday with studies showing a 29% decline in productivity linked to sleep deprivation.[1]

Quest Apartment Hotels is helping corporate guests improve their sleep quality through a range of carefully curated amenities and a partnership with renowned sleep expert Olivia Arezollo.

With features offered to guests like the calming Sleep Tight Pillow Spray, a curated Spotify sleep playlist, and designer teas, Quest is creating a welcoming environment where busy travellers can rest on the go.

Developed in collaboration with Australian brand The Essential Way, the all-natural Sleep Tight Pillow Spray combines lavender and bergamot, known for promoting calm and relaxation. In Partnership with Quest, leading sleep expert Olivia Arezzolo, shares her tips for corporate travellers.

Olivia’s top tips for corporate travellers

• Be consistent – keep your same sleep routine in your new environment.
• Reduce light two hours prior to bed. This can be through turning off light, through reducing screen times or even just doing your lights.
• Make sure you take advantage of any relaxing offerings on offer at your hotel like Quest Apartment’s sleep spray, calming Spotify playlist and tea selection.
• Read a book before bed . This can reduce stress by 68%
• Have a goal. Most people just go to bed and hope for the best. But if you have a specific goal, to sleep a particular number of hours, or focus on high quality sleep then you will take measure steps to achieve that goal.

Are you a Lion, Bear or Wolf : When travelling, to get quality sleep, we must know our sleep type - Lion, Bear, or Wolf; Lions like to rise early, Wolves, rise late, and Bears simply need lots of sleep.

• Lions - you love routine, so may be thrown off being away from home. Follow your usual routine as much as possible - it will reduce anxiety, which can help you fall and stay asleep easier.
• Bears - needing lots of sleep, but often not achieving it at home, you may find yourself sleeping longer than usual while away. There’s nothing wrong with you - it’s just your body catching up on sleep. Embrace!
• Wolves - you struggle to switch off at bedtime, so use lavender - it will help you relax. Quest’s Sleep Tight Pillow Spray is the perfect antidote to your racy midnight mind.

Olivia Arezzolo Bio: Olivia has over 15 years’ experience including a Bachelor of Social Science (Psychology) and a Certificate in Sleep Psychology, and is the go-to guru for Fox, Sky News, New York Post and Forbes. She’s the bestselling author of Bear, Lion, Wolf, published in 10 countries

[1] National Libraray of Medicine